The Connection Between Movement and the Lymphatic System The lymphatic system plays a crucial role in removing toxins, delivering nutrients, and supporting your immune system. Unlike your circulatory system, the lymphatic system doesn’t have a pump like the heart—it relies on movement and muscle contractions to keep lymph fluid flowing. That’s where exercise comes in! Why Exercise Matters When you engage in physical activity, whether it’s a brisk walk, yoga, or strength train

What to Do Before and After Your Lymphatic Drainage Session To get the most out of your lymphatic drainage and enhance its benefits, preparing your body beforehand and taking care of it afterward is essential. This gentle therapy helps your body detoxify, reduce swelling, and improve circulation, and with a few simple steps, you can maximize these results. Before your session: Drink plenty of water (2–3 liters) to stimulate lymph flow and support toxin elimination. Eat a ligh