What to do before and after your lymphatic drainage session?

What to Do Before and After Your Lymphatic Drainage Session

To get the most out of your lymphatic drainage and enhance its benefits, preparing your body beforehand and taking care of it afterward is essential. This gentle therapy helps your body detoxify, reduce swelling, and improve circulation, and with a few simple steps, you can maximize these results.

Before your session:

• Drink plenty of water (2–3 liters) to stimulate lymph flow and support toxin elimination.

• Eat a light meal so you feel comfortable throughout the massage.

• Avoid alcohol, caffeine, and smoking for at least 24 hours before your session, as these can interfere with circulation and hydration.

• Avoid taking ibuprofen or other blood thinners for about a week before your appointment to reduce the risk of bruising.

• Wear loose, comfortable clothing that allows your body to move freely and doesn’t restrict lymph flow.

  
  

After your session:

• Continue drinking plenty of water to flush out toxins and support your lymphatic system.

• Light exercise, like walking or gentle stretching, can help maintain lymph flow and prolong the benefits of your session.

• Avoid alcohol, caffeine, and smoking for at least 24 hours to allow your body to fully detoxify.

• Take some time to rest and let your body enjoy the deep sense of relaxation and balance that the massage provides.

By following these simple steps, you can boost circulation, improve detoxification, reduce swelling, and feel lighter, energized, and refreshed.